Get ready to go to bed! —“Sleep Smarter” book review

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My apologies, in advance, for the long set up on this, but I think its really important that you “get it” as to my focus in writing today’s post—its about “being ready”.

Think about the confidence you have when you have prepared for every possible scenario you can think of  for the upcoming meeting.  How much more likely will there be a positive outcome at that meeting?

Think about the confidence you will have to face your opponent this weekend after an in-depth week of studying film and  multiple practices designed to take advantage of your team’s strengths, and your opponent’s weaknesses.  How much more likely will there be a positive outcome for your team at this weekend’s game?

Last one, this evening, you are going to have a talk with a friend over a very troubling matter that has brought tension to your relationship for many months.  Tonight will be a time for you to hopefully work through it with this person.  How much more likely will there be a positive outcome for you if you prepare your heart and mind to what you need to say, and how you should say those things?

The common issues in all these three of these scenarios is that preparing ourselves ahead of time will increase our chances of success.  Who doesn’t want success?  We all do, but how many of us are willing to do the things we need to ahead of time (I’m talking putting in hard work, establishing good habits, and making adjustments) and then follow through with those practices to experience, over time–some kind of victory?

All these thoughts come to mind after reading the book, “Sleep Smarter” by Shawn Stevenson.  There are some books that I’ll work my way through.  The read is fairly enjoyable, enough to hold my interest, but I need to labor through.  This was not one of those books.  It ranks up there with books like “Creativity, Inc.” by Ed Catmull, Patrick Lencioni books, or “Winning” by Jack Welch.  I couldn’t wait to read this book.  I was absorbed in it.

I have heard that sleep is important, just like I understand that exercise and eating fruits and vegetables are also important.  However, this book blew me away with its thoroughness on bringing up data to support sleep’s importance.  I wasn’t aware that having a better diet affected the quality of my sleep, or putting away electronic devices can help me have a better night’s rest, that good sex can help me have a better sleep, that waking up early can help me sleep better, etc.

I also appreciated Shawn’s presentation of his content.  I never felt like I was a child being scolded and admonished about getting more sleep.  Rather, I felt like I was being coached by someone who cares for me and wants me to be successful.  Making adjustments in my life to get better sleep, I’m now convinced, will help me enjoy a better life.

Without a doubt, this is a book, I would highly recommend reading.

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As a help to being your best in the area of Personal Health, please check out my Life Management App and consider using it with a friend:

You can visit either the App Store (for IPhones) Foundations Life Management app for IPhone devices

https://appsto.re/us/ejC7fb.I

or go to the Google Play Store- https://play.google.com/store/apps/details?id=com.FoundationsLifeCoach.Foundations&hl=en

 

Are you living like you are really looking to W.I.N.?

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The other day I took a test. It was one of those personality tests  you take when you go on a job interview (although I’m not currently  looking for a job).  One of the questions was “when you do an activity, do you always seek to win?”  I said yes.  (probably not a surprise for those who know me).

However, this post is not really about being #1 when you play a game, its more about a mindset.    When I’m talking about “winning”, I’m actually talking about an acronym, W.I.N.—what’s important now?.

I didn’t come up with it, but read it back a few months ago from some coach, and it has stayed with me, ever since.  In fact, I have it on my phone as a daily reminder to help me strive to be all there in each and every moment.  The idea is when I am doing something, I need to intentionally put aside all those other things that are screaming for my attention. I need to discipline my mind to not dwelling on the past, or worrying about the future, but living in the moment (though with a foundation based on an eternal mindset).  As the Bible says, “wisdom is in the presence of the one who has understanding”.

I believe that sheer excellence is not possible when multi-tasking key activities. I need to try doing better at being all there, one activity at a time.

At work, if I am going to give my employer my best, then I need to limit my mind from wandering with thoughts about my personal life.  I need to concentrate at the job at hand.

I know I can do much better at being all there when I’m in a conversation with someone.  I can listen better and pay more attention to what the other person is saying (and not saying) and how they are saying things.  I can also do better at trying to communicate more clearly.

Let me give you another example, driving.  Seriously, how hard is actually driving a car?  Not so much, right?  Then why are there so many accidents?  It’s because people (myself included) do not do consistently well at asking the question, “what’s important now?” and following through with it.

When you or I are driving, we should be focused on our car, the driving conditions, drivers around us, etc.  We should try not to be distracted by being on our phone, putting on our make up, reading the paper (that was the reason for one of my previous accidents), petting the dog on our lap, etc.  Yet, over and over, you and I (I know I do) fail to ask, “What’s Important Now?” and live by it.

I drive about 40 minutes each way to and from work–80 minutes a day.  Well, yesterday, I wasn’t far from home when I heard the sound of an incoming text message. For some reason, I thought it was my wife asking if I would get pizza on the way home.  To me, pizza is a high priority 🙂

So, what did I do, I picked up my phone, which was on the passenger seat to see who the text was from.  When I looked up, only 1-2 seconds later (this is out of 80 minutes a day of driving), I realized I was in a bad situation, the car in front of me was stopped.  AHHHHH!

Fortunately, I am still experiencing the consequences of a gift from my kids (driving a Lamborghini), so I slammed on the brake and swerved to avoid hitting anyone.  I was very fortunate.  Thank you God and your angels!   

“Wisdom is in the presence of the one who has understanding”.

This post was meant mostly to myself as a reminder and hopefully, there are one or two of you out there who will also benefit from it.

Be in the moment. This holiday weekend, in each and every activity you do, be all there.  Ask yourself and carry out your answers to “What’s Important Now?”

Enjoy each and every conversation you are in with someone.

Enjoy seeing and feeling all that is around you when you go for a walk.

Enjoy the indescribable gift it is to have a personal relationship with God.

Enjoy the blessing it is to have a house to live in, food on your table, clothes on your back.

Enjoy the blessing of living in this country and for those who served and gave their lives so that we can live in freedom.

Enjoy this Memorial Day weekend!

 

 

A successful team…

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“A successful team is many voices with a single heart.”    John Maxwell

Whether it’s at work, at church, or even in our family, we are a part of some kind of team.

With that in mind, and believing that we all want to be a part of something greater than just ourselves:

 

How accurately does the quote mentioned above describer our team experience?

Are the teams you are involved with “successful”?  In what ways could your team be more successful?

Are all the voices of your team members being heard?  In what ways can you encourage more engagement from those often involved?

Wise words from YODA

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I won’t embarrass or frustrate any one I personally know on this one, but there are some individuals, I can see their faces now that if they say they will do something, I know it will be done. I can just count on them. Their word is gold.

Unfortunately, I also know some others that if they tell me they will do something, I have a great uncertainty it will get done (if ever). These individuals are so frustrating because they are so unfaithful. It drives me crazy.

“Do, or do not.  There is no “try”.    a quote from Yoda to Luke Skywalker.

I love these words from the fictional character, YODA (he is fictional, right?) because they speak of resolve and commitment.  It’s an “all-in” mindset that if I say I will do something, it will get done.

How well does this describe you?

Does your word matter?

Maybe it’s because I’m a goal-oriented person, but I love this saying from Yoda because it conveys to me the idea of vision and priorities.  It challenges me to set my mind on accomplishing something to experience some desired result.

But it takes it one step further.  What Yoda’s quote suggests to me is even something more than just wanting to see a completed goal because any one can wish for good things to happen in their life.  Can’t you?  If you were to take just a few minutes to look at all the things going on in your life, can’t you just imagine improvements or desirable things to make your life better?

Of course you can.  I can too.  But what Yoda’s quote says to me is that besides seeing a vision of good things, it conveys to me the issue of setting priorities and being intentional.  It means moving beyond vision and mere talking about accomplishing some desired result one day (just “trying” in a “whatever” kind of attitude”) to the idea of commitment –I’m going to make adjustments in my life to make this happen.  I love that resolve.

So, my friend, are you willing right now to listen to the advice of a little, green person and stop saying “I’ll try….” to “I will …” ?

Are you willing to start getting very purposeful about accomplishing the things that are most dear to your heart?

“Do, or do not.  There is no “try”.

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As a further help to you in striving for excellence and being intentional about meeting your goals in life,  please check out my Foundations Life Management app (and do it with a friend):

(If you have downloaded the app and are using it, I would so appreciate you telling a friend (s) about it.)

You can visit either the App Store (for IPhones) Foundations Life Management app for IPhone devices

https://appsto.re/us/ejC7fb.I

or go to the Google Play Store- https://play.google.com/store/apps/details?id=com.FoundationsLifeCoach.Foundations&hl=en

 

“Are you really giving your ….?”

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One of the fascinating things I enjoy about being a reader is the common things that tend to surface.  For instance, hard work, having a “serving others first” mentality,  and perseverance are just some that come to mind.
Another great lesson that is often seen in great leadership is to emphasize focusing on the job at hand (our responsibilities), rather than on results.  Too often, whether it’s on a sports team, or a business there can be such a focus on short-term results that excellence and long term health are sacrificed, often at great peril. Do the right thing–today!
With that in mind, I love this quote from John Wooden, hall of fame coach with UCLA’s men’s basketball program:
“STRIVE to always  bring a winning  attitude and steady effort to practice and competition. Success is peace of mind, which is a direct result  of self-satisfaction in knowing  you made the effort to do your best to become the best that you are capable of becoming”.
Get the idea here?  If you are doing all you are capable of doing, what more can be expected of you?  Regardless of what others might think, you have the peaceful satisfaction of knowing you gave it your all.   The challenge for each of us though is, are we giving it our all?   Are you really giving your best to become the best you ?
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As a help to being your best, please check out my Life Management App and consider using it with a friend:

You can visit either the App Store (for IPhones) Foundations Life Management app for IPhone devices

https://appsto.re/us/ejC7fb.I

or go to the Google Play Store- https://play.google.com/store/apps/details?id=com.FoundationsLifeCoach.Foundations&hl=en

“A gold medal is a wonderful thing, but …”

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“a gold  medal  is a wonderful thing , but if you’re not enough without it, you’ll never be enough with it”,  explains   John Candy’s character in the movie  “Cool Runnings”.

What a great line!

What “gold medal” currently defines your life?

How about this question, “what dream or ambition do you have  of fulfilling that is so important to you that if you haven’t, or don’t, or can’t have it, then you find yourself in a depressed and frustrated mindset?

Be on your guard to always make a distinction between the “real you”, and the “role you” (in other words, how well you perform in the different roles of your life).

going through challenges–get in a small group and lead by your mind, not your…

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Currently, I am involved as a leader in a soul care/Hope Group kind of volunteering effort at my church.  I understand groups like this are popping up all over.  Maybe you are involved, even right now in one.

The idea is to come together for a period of time with a small group of people, say weekly for 1-4 months and learn together principles to help shed light on gaining a healthy perspective dealing with conflict and root issues of our problems.  These groups  offer encouragement, support, and accountability to the weekly attendees.  Personally, I have benefitted so much personally, just my involvement in this ministry over the past few years.

For those currently in groups like this, or even to those who are going through a time of difficulty let me encourage you to keep just a few things in mind:

  • realistically, your area of hardship will not go away overnight–adjust your expectations on when things will get better
  • wishing your situation will get better on its own without any changes by you will just not happen
  • Try to get an understanding on how your behavior needs to change (avoid the mindset of “well, they need to change also…”)–do what you need to do to improve
  • it’s all about making consistently the right choices–learn what are the right choices to make and why and then strive to make adjustments in your life to do them>>>>>>make the right choices because you know mentally it is the best thing to do, even though you might not feel like it…Lead by your mind, not your emotions
  • as hard as it might be if you are going through a tough time and want to see the day when everything is all better—-turn away your thoughts from the future and FOCUS on today.  What “details” of your attitudes, actions, and motives do you need to get consistently better at?   If you persevere in a continuous improvement mindset, the results you long to see happen have a greater chance of coming true.