Get ready to go to bed! —“Sleep Smarter” book review

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My apologies, in advance, for the long set up on this, but I think its really important that you “get it” as to my focus in writing today’s post—its about “being ready”.

Think about the confidence you have when you have prepared for every possible scenario you can think of  for the upcoming meeting.  How much more likely will there be a positive outcome at that meeting?

Think about the confidence you will have to face your opponent this weekend after an in-depth week of studying film and  multiple practices designed to take advantage of your team’s strengths, and your opponent’s weaknesses.  How much more likely will there be a positive outcome for your team at this weekend’s game?

Last one, this evening, you are going to have a talk with a friend over a very troubling matter that has brought tension to your relationship for many months.  Tonight will be a time for you to hopefully work through it with this person.  How much more likely will there be a positive outcome for you if you prepare your heart and mind to what you need to say, and how you should say those things?

The common issues in all these three of these scenarios is that preparing ourselves ahead of time will increase our chances of success.  Who doesn’t want success?  We all do, but how many of us are willing to do the things we need to ahead of time (I’m talking putting in hard work, establishing good habits, and making adjustments) and then follow through with those practices to experience, over time–some kind of victory?

All these thoughts come to mind after reading the book, “Sleep Smarter” by Shawn Stevenson.  There are some books that I’ll work my way through.  The read is fairly enjoyable, enough to hold my interest, but I need to labor through.  This was not one of those books.  It ranks up there with books like “Creativity, Inc.” by Ed Catmull, Patrick Lencioni books, or “Winning” by Jack Welch.  I couldn’t wait to read this book.  I was absorbed in it.

I have heard that sleep is important, just like I understand that exercise and eating fruits and vegetables are also important.  However, this book blew me away with its thoroughness on bringing up data to support sleep’s importance.  I wasn’t aware that having a better diet affected the quality of my sleep, or putting away electronic devices can help me have a better night’s rest, that good sex can help me have a better sleep, that waking up early can help me sleep better, etc.

I also appreciated Shawn’s presentation of his content.  I never felt like I was a child being scolded and admonished about getting more sleep.  Rather, I felt like I was being coached by someone who cares for me and wants me to be successful.  Making adjustments in my life to get better sleep, I’m now convinced, will help me enjoy a better life.

Without a doubt, this is a book, I would highly recommend reading.

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As a help to being your best in the area of Personal Health, please check out my Life Management App and consider using it with a friend:

You can visit either the App Store (for IPhones) Foundations Life Management app for IPhone devices

https://appsto.re/us/ejC7fb.I

or go to the Google Play Store- https://play.google.com/store/apps/details?id=com.FoundationsLifeCoach.Foundations&hl=en

 

Will doing this one thing help you as you face your trials?

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Instead of saying trials, I was thinking about using the word “struggles”, or even “battles”.  Whatever, you get the point. We all face various times of great difficulty.  Not only can it be emotionally, physically, and spiritually challenging going through these times, but there is also an added pressure that comes from the realization in the back of our minds that if we don’t respond wisely in this difficult time, we can even make things worse. Ugh!

It is one thing to have a teenager who seems to consistently be making bad choices, but to frequently lose your temper when you are with them doesn’t help

It is one thing to have job stresses, but turning to alcohol (and not being able to control your drinking) is bound to compound your problems

It is one thing to have some marital conflict, but regularly looking at porn as an outlet for your sexual urges will only add gas to your current fires of difficulty

On and on, I could go describing battles that we all face. My guess is that if you are reading this post, there is probably a struggle that is already on your mind- some kind of trouble you are in, right now.  Although the specifics of each of our challenges varies immensely,  there is one common thing we can all do to help us as we work through our trials—–sing and worship God!

Let me give you some Biblical examples:

  • When the leaders of Israel asked God which tribe should go first in the fighting to take over the Promised Land.  God said that it should be the tribe of Judah.  Judah means praise”  (they were also commanded to lead in Numbers 10:14 and Judges 20:18)
  • in 2 Chronicles 20, the Israelites were about to be attacked by a big army and King Jehoshaphat was well aware that there was no human way they could defeat their vast opponent.  So, besides fasting and praying, vs 22 says “and when they began to sing and praise, the Lord set an ambush  against the men of Ammon, Moab, and Mount Seir, who had come against Judah, so that they were routed.
  • In Acts 16, Paul and Silas preached the Gospel in Philippi and while there, some responded to the life-giving message and some others were  bothered by the convicting message (a typical set of responses when the Gospel message is proclaimed).  In fact, Paul and Silas got thrown into jail because of their evangelistic efforts. So while in probably a rat-infested, cold, uncomfortable situation how did they respond?  Verse 25 (esv) says, “about midnight Paul and Silas  were praying and singing hymns to God and the prisoners were listening  to them, and suddenly   there was a great earthquake , so that the foundations  of the prison were shaken.”
  • There can be no greater battle that was ever fought than the one Jesus Christ was involved in during the last week of His earthly life. To live a perfect life on earth so that His life could be accepted as a substitute for the sins of humanity AND to knowingly understand that by carrying to a cruel death, humanity’s rebellious actions and attitudes would mean carrying the weight of God’s judgement AND SEPARATION from the Father, was so intense that the Bible says in Luke 22:44 (esv), “and being in agony  he prayed more earnestly; and his sweat became like great drops of blood  falling to the ground.”   And what had Jesus done  before coming to the Garden of Gethsemane to pray with His disciples?  Matthew 26, verse 30 says, they sung a hymn.

How about you, my friend?  What trials are you going through right now?  How are you preparing to deal with them?  Have you tried singing and worshiping God?

Doing so, gets your eyes off of your big problems and focuses them on a BIGGER GOD!

Doing so, helps you understand that you are not in this problem alone, you have help, BIG HELP from the Creator of the Universe!

Doing so, helps energize you from having a negative, “it will never end”, “this is overwhelming”, “there is no way out” kind of attitudes to one of expectant hope because this God you are singing to has proven over and over again that He is faithful, that He is capable, that He is loving.

Maybe its time to start singing.

“What are we going to do today?”

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“What are we going to do today?”

I’ve been asked that question by my kids on weekends, and on vacations (and you probably have as well).  It’s a great question for a number of reasons.
For one, they are looking to me to give them direction to what we’re going to do?
Another reason is that it shows they want to be with me.  They are wondering what we are going to do together.
Another reason is that there something adventurous in the question.  Its like there is something unexpected, something exciting awaits for us to discover.

“What are we going to do today?”

In kind of an interesting twist to that question, I actually found myself  being asked by the Holy Spirit that very question the other day when I woke up.
I’m aware that the Holy Spirit miraculously lives within me as a follower of Jesus Christ.
I’m aware that He wants to counsel me, comfort me, advise me, convict me, re-assure me, inspire me, and so much more.  He is there all the time doing life with me  (how awesome, right!)

I was kind of startled by that question I received from Him because it challenged me.  Was I going to be living my life that day looking to Him to be a kind of genie fulfilling every selfish desire I have (I know those requests will not get answered as I want (James 4:1-3)?

So, what did I want to do today?  Well, I think the question was a good one to lead me to the understanding that I did not want to do anything that the Holy Spirit was not directing me.  I wanted to seek to be a follower of Him, rather than me taking the lead and seeking to fulfill my desires (Romans 8:5-8, Galatians 5:16-25).

I felt very confident and contented knowing that those who come to Him must believe that He is and that He is a rewarder for those who seek Him–Hebrews 11:6.

So, “what are we going to do today?” was I turned back on God.

I want Him to give me direction.
I want to do life with Him.
I want to live my life as an adventure (believing that He is able to do far more abundantly than all I could ask for or imagine for His glory)

What are you going to do today?

I can’t believe I had been missing it

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About two years ago, our church, Harvest Bible Chapel started a new initiative, Act Like Men.

The idea was to get men to come out 3-4 times during the year, Sunday night at 9 p.m.  While at these hour and a half meetings, there would be two brief messages and then two discussion times with men in table groups.During these “connecting times”, men were encouraged to be transparent with one another, to let down their guard and be vulnerable.  As we did, it was an opportunity to find support, accountability, healing, and encouragement.

 

IF, the men attended three of the four nights, they were then able to go a men’s Summer event called Palooza.  It was designed to be an “over the top” weekend gathering in Michigan. The weekend would be packed with four messages and times of worship, and many, many activity guys would find challenging: events like softball, mud wrestling, free throw shooting, football tosses, and so much more.

I attended last year’s event. No doubt, it was a good time with many positive take-aways from it.

Then came round two during the  past nine months, I believe there were four or five late Sunday night events where attendance at four events was required to qualify to attend this past weekend’s second annual Palooza.

 

Again, there was the same format of quality worship times and intense, competitive events.

And again, for me, there were many highlights that stood out to me from over the weekend. 

But what set this apart, was that it wasn’t until the last 15 minutes of this weekend that Pastor James MacDonald said something that sent fireworks off in my brain (we actually had fireworks on Saturday night too!).  He laid out a vision for what Act Like Men was all about. 

 

He mentioned that the bar was set so high (in fact, next year, we are going to have seven late Sunday evening gatherings to attend) because he wanted the church to be calling out guys to break away from our addiction to our independence and acting like we are in control of our self.  Too often, we have that “I want to do my own thing”. 

We ARE responsible for our actions, but guys especially have a habit of acting from their own selfish and independent mindsets, and prone to isolation, so that we need to go radical and be challenged to a higher calling.  Guys, we need to be involved in community.

 

I saw it!

 

I finally realized what I had been missing.  It was the importance, rather the need of guys (WITH ME BEING RIGHT THERE AT THE TOP OF THE LIST) to do life together and encouraging, supporting, praying for, and holding other guys accountable.  It was a matter of being a part of a community where we can not only receive the support and care from other guys, but also give it as well. 

I had been experiencing that throughout the weekend, but was oblivious to what I was actually experiencing.  I was missing the intentionality of it all.

 

But again, now I understood it.

 

I am so excited to be a part of a sea of voices, a band of Christian brothers intent on glorifying God by the way we live during this short time we are on this planet.

I just wanted to be transparent and let you all know what God was doing in my life and encourage each person out there, especially guys to get involved with a group like this, if you are not already.

 

Blessings.