Are you up for something fun, community-building, and will be good for you?

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As readers of this blog are well aware, Personal Health is one of the 7 areas of responsibility  in each of our lives.  How well are you doing in this area?

Well, I’d like to throw out to my social media network something fun, community-building, and will help bring personal growth for you (in the area of your health). Sound good?

Starting today, I have begun using one of the most popular exercise apps available:  7 minute Workout Challenge (it has a green logo with a number 7 in the middle of a stop watch).   That’s it–just 7 minutes. You can do more, but to start out, just 1 circuit of various exercises lasting 7 minutes is all that is involved.  7 minute workout challenge

The app costs $2.99.  Isn’t that a low price for something that you can do with others and will bring a health benefit to you?

Will you join me?

If so, feel free to let me know how your workouts are going.

 

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