As readers of this blog are well aware, Personal Health is one of the 7 areas of responsibility in each of our lives. How well are you doing in this area?
Well, I’d like to throw out to my social media network something fun, community-building, and will help bring personal growth for you (in the area of your health). Sound good?
Starting today, I have begun using one of the most popular exercise apps available: 7 minute Workout Challenge (it has a green logo with a number 7 in the middle of a stop watch). That’s it–just 7 minutes. You can do more, but to start out, just 1 circuit of various exercises lasting 7 minutes is all that is involved.
The app costs $2.99. Isn’t that a low price for something that you can do with others and will bring a health benefit to you?
Will you join me?
If so, feel free to let me know how your workouts are going.