5 quick tips to getting healthy

Standard

What to do and what to stop doing
1) stop delaying and determine to get (and stay) phsyically healthy
2) live more on your feet–get up, pace, walk places, jog, use a standup desk
3) get accountable
4) cut out the sugar–cut out all the refined carbohydrates you can…eat for the effect it will have later. Our high-carb, highly processed diets are making us sluggish in the short run and fat and sick in the long run.
5) eat high-energy foods like good protein, and fat, vegetables, and fruits,

– excerpt from “Shave 10 hours off your workweek” by Michael Hyatt

Advertisements

One thought on “5 quick tips to getting healthy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s